You must be aware that safflower oil comes among the healthiest oils available today in the market. Besides multiple health benefits, people also consider it to be better than olive oil. The high content of Omega 6 helps you cut down your cholesterol and glucose levels. Also, some people use it to soothe skin inflammation. Hence we can say that this product is a one-stop solution for a lot of health issues.
However, if you don’t want to use safflower oil, then you can opt for its multiple substitutes that provide similar benefits. Some of them involve soybean oil, canola oil, sunflower oil, and many more. So here we will be discussing the available replacements for safflower oil that you can consider if it is out of stock or you are just looking for a substitute. So let’s get into the topic:
How does safflower taste?
Safflower oils have a strong aroma that suggests it has a taste like chocolate, sweet, or tobacco. However, usually, this smell diminishes when you cook food with it. This oil is one of the best oil options for cooking as it can hold up to a higher smoking temperature. So if you want to eat fried snacks and still cook them in a healthy way, then it is the best option.
Available substitutes Safflower Oil
There are many oils that can substitute safflower oil; let us look at the list here:
1. Sunflower oil
Basically, most of the qualities of sunflower oil are similar to safflower oil; for example, it can also withhold high smoke temperature suitable for frying food items. Further, it also maintains a mild flavor, giving a great taste to whichever recipe you are making with it. Plus, it is also high in omega 6 fats, just like safflower oil, and when it comes to a healthy option, you can definitely consider it.
It is made up of sunflower pressed seeds that contain monounsaturated fatty acids giving out a number of health benefits to your body. One of the best advantages of using sunflower oil is it helps in preventing cardiovascular diseases. Hence it is one of the best substitutes for safflower oil.
2. Canola oil
This oil comes without any kind of smell and is mild in flavor. Moreover, it is a healthier option to consume and is suitable for adding it to daily meals.
Canola oil is native to Canadian states and has originated from rapeseed plants. You can find it in any location across the world, so there is a high possibility that its stock will be available in your nearby grocery store. It also contains monounsaturated fat, which is a healthy fat for our body.
As it provides excellent flavor to food, you can consider it instead of safflower oil for shallow frying dishes and regular cooking.
3. Soybean oil
Soybean oil maintains a smoke point of $450 degrees Fahrenheit so that you can use it for frying and cooking. It comes with a mild flavor making it a compatible substitute for safflower oil.
You get nutritions like Omega 3 and Omega 6 in this oil. Both of these are considered healthy and essential for the development of our bodies.
Also, you can add it to your skincare routine. In fact, many facial lotions, gels, serums available in the market use it as the main component. This oil has versatile uses, including baking, roasting, frying, and sauteing.
4. Extra-virgin olive oil
It is known for its high content of vitamins, including vitamin E and k. Hence, it makes a perfect replacement for safflower oil, offering its many uses and health benefits.
To enjoy a healthier meal, you can use this oil in dressings, cooking salad, sauces, sauteing, and almost anything. Make sure you are using extra-virgin olive oil as a substitute. You will start noticing improvement in your health within a few days of its use.
5. Peanut oil
You can use peanut oil for frying dishes to maintain a higher smoke temperature, similar to safflower oil. However, it is not as healthier as safflower and also holds a deep flavor.
So if you are looking forward to using peanut oil in place of safflower oil for baking or cooking, we advise you to use a tiny amount of it as it can add a different flavor to your recipe.
Peanut oil can give a rich flavor to any food item, but as it is not that healthy and has saturated fats, it is better to use it in moderate quantities.
6. Vegetable oil
You will experience a neutral and mild flavor in dishes cooked using vegetable oils. Also, it does not change the taste of any food items you put in. Thus it is a suitable option to use while cooking, baking.
If you want to have a substitute for safflower oil for flavor, then vegetable oil is a good option. Otherwise, using it regularly can harm your health. It contains high trans fats which can give rise to heart diseases.
However, you can consider it for enhancing the taste without making much difference to the recipe, but make sure you use it in a very small quantity.
7. Hazelnut oil
The oil has multiple usages, including cooking and skincare. It has a high content of vitamin E, which is known to be good for the skin. It is helpful in decreasing hyperpigmentation and properly hydrating and moisturizing your skin.
Also, the oil has higher smoke temperatures making it suitable for frying. It does not have a mild flavor. Hence if you want to give your dish a deep and rich nutty flavor, then hazelnut oil will be helpful.
It works as an ideal replacement for safflower oil. Add it to your dishes while cooking to elevate the taste.
8. Wheat germ oil
The oil is exceptionally beneficial in dressing salads or sauces. It contains healthy fats, which are suitable for our body.
However, it does not have higher smoke temperatures, so you cannot use it for frying. If you do so, it will start burning along with the food item you are trying to fry.
We advise you not to use it for cooking but to add in sauces and dressings to provide a nutty flavor to your meals. However, if you do not have any other option, you can consider using it as a substitute for safflower oil.
9. Refined coconut oil
Refined coconut oil does not have any odor or flavor, making it a suitable replacement for safflower oil. If you notice that the coconut oil is letting out a pungent smell, then know that it is not refined. It maintains a higher smoke point, so it is suitable for baking, cooking, and frying dishes.
However, if you like to add a coconut flavor to your meals, then it is OK to use unrefined coconut oil in a small amount. It is not a go-to substitute for safflower, but it can definitely be helpful when in need.
Oils are the essence of the cooked food we eat. The right choice of oil either makes the dish healthy or unhealthy. Safflower is known to be the most beneficial among all. However, there might be multiple reasons that you cannot use it at the moment; hence go through the list we mentioned above when you want to use a substitute of safflower oil for your cooking or skin care needs.